Anchor: Secure the door anchor at the bottom of the door Bands: Attach the band to the door anchor, and grip the band with one hand.
Body Positioning: Kneel on the floor and get into hands and knees position, about 3 to 4 feet away from the door, facing the door. Keep your back straight and head straight. Start with your active elbow tight to your body, upper arm parallel with the floor and hand right below your chest.
Movement: Pull the the band back, away from the door and straighten your arm until your hand is right beside your hip. Slowly bend your active arm and return to starting position. Repeat.
Points To Remember: 1. Keep your elbow stationary at your side. Do not let it move up or down during the movement.