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Squatted Back Row With Flat Bands
All Exercises > Flat Bands > Squatted Back Row
Area Targeted: Outer Back

Set up:

Anchor: Secure the door anchor at knee height.

Bands:
Thread the band(s) through the anchor.

Body Positioning: Grip an end of the band in each hand and squat 3 to 4 feet from the door while facing the door. Keep your head straight and chest up.

Movement: With your arms tight to your body, and your forearms parallel with the floor, pull the band until your hands are by your chest. Slowly return to the starting position. Repeat.

Points To Remember:
1.  Keep your arms tight to your body throughout the movement.