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Standing Back Extensions
All Exercises > Loop Bands > Standing Back Extensions
Area Targeted: Spinal Erectors (Muscles that run up the spine)

Set up:

Anchor: Secure the door anchor at the bottom of the door.

Attach the band to the door anchor.

Body Positioning: Stand close to the door, facing the door and bend forward. Grip a side of the band with each hand. Keep your head straight, legs straight, and arms straight.

Movement: While keeping your hips stationary, raise your upper body until you are standing straight. Slowly bend forward and return to starting position. Repeat.

Points To Remember:
1. Keep your arms and legs straight throughout the movement.
Do not move your hips forward and back. Hinge forward from your hips as your bend towards the door.