Standing Back Extensions
> Standing Back Extensions
Spinal Erectors (Muscles that run up the spine)
Secure the door anchor at the bottom of the door.
Attach the band to the door anchor.
Stand close to the door, facing the door and bend forward. Grip a side of the band with each hand. Keep your head straight, legs straight, and arms straight.
While keeping your hips stationary, raise your upper body until you are standing straight. Slowly bend forward and return to starting position. Repeat.
Points To Remember:
Keep your arms and legs straight throughout the movement
Do not move your hips forward and back. Hinge forward from your hips as your bend towards the door.
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