Anchor: Secure the door anchor at the top of the door. Bands: Thread the band(s) through the anchor.
Body Positioning: Grip an end of the band in each hand and stand 3 to 4 feet away from the door. Keep your back flat, chest up, and bend slightly forward at your waist. Start with your upper arms in line with your body, elbows tight to your sides and hands at chest height, 8 inches apart, with palms facing in.
Movement: Push your hands down until they are right below your hips, and your arms are straight. Slowly return to the starting position. Repeat.
Points To Remember: 1. Keep your elbows stationary at your sides, do not let them forward or back during the movement.