Arm Exercises By Bodylastics

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Below is just a small sample of the arm exercises that you can perform with Bodylastics
 
     

Arm Exercise #1:

Name: Standing Biceps Curl
Gym Equivalent: Standing
Dumbbell/
Cable Machine Curls
Area Targeted: Front of Arms

Resistance Bands Biceps Resistance Bands Arm Exercise 1 - Standing Biceps Curl

Arm Exercise #2:

Name: Standing One
Arm Forward Biceps Curl
Gym Equivalent: Standing Forward
One Arm Dumbbell/Cable Biceps Curl
Area Targeted: Front of Arms

Resistance Bands Biceps Resistance Bands Arm Exercise 2 – One Arm Concentration Curl

Arm Exercise #3:

Name: Cross Body
Triceps Extension (high)
Gym Equivalent: Cable Machine
Cross Body Triceps Extension (high)
Area Targeted: Back of Arms

Resistance Bands Triceps Resistance Bands Arm Exercise 3 – Cross Body Triceps Extension

Arm Exercise #4:

Name: Cross Body
Triceps Extension (low)
Gym Equivalent: Cable Machine
Cross Body Triceps Extension (low)
Area Targeted: Back of Arms

Resistance Bands Triceps Resistance Bands Arm Exercise 4 – Cross Body Triceps Extension Low

Arm Exercise #5:

Name: Laying Face
Up Triceps Extension
Gym Equivalent: Laying Face
Up Cable Machine Triceps Extension
Area Targeted: Back of Arms

Resistance Bands Triceps Resistance Bands Arm Exercise 5 – Laying Triceps Extension

Arm Exercise #6:

Name: Overhead
Triceps Extension
Gym Equivalent: Cable Machine
Overhead Triceps Extension
Area Targeted: Back of Arms

Resistance Bands Triceps Resistance Bands Arm Exercise 6 – Overhead Triceps Extension

Arm Exercise #7:

Name: Stability Ball
Biceps Curl (high)
Gym Equivalent: Seated Cable
Machine Biceps Curl (high)
Area Targeted: Front of Arms

Resistance Bands Biceps Resistance Bands Arm Exercise 7 – Ball Biceps Curl

Arm Exercise #8:

Name: Stability Ball
Triceps Extension
Gym Equivalent: Seated Cable
Machine Triceps Extension
Area Targeted: Back of Arms

Resistance Bands Triceps Resistance Bands Arm Exercise 8 – Ball Triceps Extension

Arm Exercise #9:

Name: Chest Down
Bench Triceps Extension
Gym Equivalent: Chest Down
Bench Cable Triceps Extension
Area Targeted: Back of Arms

Resistance Bands Triceps Resistance Bands Arm Exercise 9 – Bench Triceps Extension

Arm Exercise #10:

Name: Chest Up
Bench Triceps Extension
Gym Equivalent: Chest Up
Bench Cable Triceps Extension
Area Targeted: Back of Arms

Resistance Bands Triceps Resistance Bands Arm Exercise 10 – Bench Triceps Extension Face Up

Arm Exercise #11:

Name: Laying Face
Up Biceps Curl
Gym Equivalent: Laying Face
Up Cable Machine Curls
Area Targeted: Front of Arms

Resistance Bands Biceps Resistance Bands Arm Exercise 11 – Laying Biceps Curl

Arm Exercise #12:

Name: Standing
Alternating Biceps Curl
Gym Equivalent: Standing Dumbbell/
Cable Machine Biceps Curl
Area Targeted: Front of Arms

Resistance Bands Biceps Resistance Bands Arm Exercise 12 – Alternating Biceps Curl

Arm Exercise #13:

Name: Stability Ball
Reverse One Arm Triceps Extension
Gym Equivalent: Seated Reverse
Cable One Arm Triceps Extension
Area Targeted: Back of Arms

Resistance Bands Triceps Resistance Bands Arm Exercise 13 – One Arm Seated Triceps Extension

Arm Exercise #14:

Name: Kneeling
Reverse Triceps Extension
Gym Equivalent: Cable Reverse
Triceps Extension
Area Targeted: Back of Arms

Resistance Bands Triceps Resistance Bands Arm Exercise 14 – Reverse Triceps Extension

Arm Exercise #15:

Name: Two Arm
Triceps Kickback (handles)
Gym Equivalent: Dummbell/
Cable Two Arm Triceps Kickback
Area Targeted: Back of Arms

Resistance Bands Triceps Resistance Bands Arm Exercise 15 – Triceps Kickbacks

Arm Exercise #16:

Name: Standing Reverse Wide Biceps Curl
Gym Equivalent: Dumbbell/Cable
Standing Reverse Wide Biceps Curl
Area Targeted: Front of Arms

Resistance Bands Biceps Resistance Bands Arm Exercise 16 – Reverse Biceps Curl

Arm Exercise #17:

Name: Seated Forearm Curl
Gym Equivalent: Seated Cable
Machine Forearm Curl
Area Targeted: Forearms

Resistance Bands Forearms Resistance Bands Arm Exercise 17 – Forearm Curls

 

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