Chest Exercises By Bodylastics

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Below is just a small sample of the chest exercises that you can perform with Bodylastics
     
     

Chest Exercise #1:

Name: Resisted Pushup
Gym Equivalent: Bench Press
Area Targeted: Entire Chest

Resistance Bands Pectoralis Major Resistance Bands Chest Exercise 1 - Resisted Pushup

Chest Exercise #2:

Name: One Arm
Chest Press
Gym Equivalent: Cable Machine
One Arm Chest Press
Area Targeted: Entire Chest

Resistance Bands Pectoralis Major Resistance Bands Chest Exercise 2 - One Arm Chest Press

Chest Exercise #3:

Name: Standing Two
Arm Chest Press (low)
Gym Equivalent: Cable/Stationary
Machine Two Arm Chest Press
Area Targeted: Upper Chest

Resistance Bands Pectoralis Major Resistance Bands Chest Exercise 3 - Two Arm Chest Press

Chest Exercise #4:

Name: Stability Ball/
Seated Two Arm Chest Press
Gym Equivalent: Cable/Stationary
Machine Seated Two Arm Chest Press
Area Targeted: Entire Chest

Resistance Bands Pectoralis Major Resistance Bands Chest Exercise 4 - Seated Chest Press

Chest Exercise #5:

Name: Seated Two
Arm Chest Fly
Gym Equivalent: Cable Machine
Two Arm Chest Fly
Area Targeted: Entire Chest

Resistance Bands Pectoralis Major Resistance Bands Chest Exercise 5 - Seated Chest Fly

Chest Exercise #6:

Name: One Arm
Standing Chest Fly
Gym Equivalent: Cable/Stationary
Machine One Arm Chest Fly
Area Targeted: Entire Chest

Resistance Bands Pectoralis Major Resistance Bands Chest Exercise 6 - One Arm Chest Fly

Chest Exercise #7:

Name: Standing Two
Arm Chest Press (high)
Gym Equivalent: Cable Machine
standing 2 arm chest press
Area Targeted: Entire Chest/
Lower Chest

Resistance Bands Pectoralis Major Resistance Bands Chest Exercise 7 - Two Arm Chest Press 2

 

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