Chest Exercises By Bodylastics
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| Below is just a small sample of the chest exercises that you can perform with Bodylastics |
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Chest Exercise #1: Name: Resisted Pushup
Gym Equivalent: Bench Press
Area Targeted: Entire Chest |  |  |
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Chest Exercise #2: Name: One Arm
Chest Press
Gym Equivalent: Cable Machine
One Arm Chest Press
Area Targeted: Entire Chest | |  |
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Chest Exercise #3: Name: Standing Two
Arm Chest Press (low)
Gym Equivalent: Cable/Stationary
Machine Two Arm Chest Press
Area Targeted: Upper Chest | |  |
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Chest Exercise #4: Name: Stability Ball/
Seated Two Arm Chest Press
Gym Equivalent: Cable/Stationary
Machine Seated Two Arm Chest Press
Area Targeted: Entire Chest | |  |
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Chest Exercise #5: Name: Seated Two
Arm Chest Fly
Gym Equivalent: Cable Machine
Two Arm Chest Fly
Area Targeted: Entire Chest | |  |
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Chest Exercise #6: Name: One Arm
Standing Chest Fly
Gym Equivalent: Cable/Stationary
Machine One Arm Chest Fly
Area Targeted: Entire Chest | |  |
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Chest Exercise #7: Name: Standing Two
Arm Chest Press (high)
Gym Equivalent: Cable Machine
standing 2 arm chest press
Area Targeted: Entire Chest/
Lower Chest | |  |
