Chest Exercises with Resistance Bands by Bodylastics

Chest Exercises By Bodylastics

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Below is just a small sample of the chest exercises that you can perform with Bodylastics


Chest Exercise #1: Name: Resisted Pushup Gym Equivalent: Bench Press Area Targeted: Entire Chest

Chest Exercise #2: Name: One Arm Chest Press Gym Equivalent: Cable Machine One Arm Chest Press Area Targeted: Entire Chest

Chest Exercise #3: Name: Standing Two Arm Chest Press (low) Gym Equivalent: Cable/Stationary Machine Two Arm Chest Press Area Targeted: Upper Chest

Chest Exercise #4: Name: Stability Ball/ Seated Two Arm Chest Press Gym Equivalent: Cable/Stationary Machine Seated Two Arm Chest Press Area Targeted: Entire Chest

Chest Exercise #5: Name: Seated Two Arm Chest Fly Gym Equivalent: Cable Machine Two Arm Chest Fly Area Targeted: Entire Chest

Chest Exercise #6: Name: One Arm Standing Chest Fly Gym Equivalent: Cable/Stationary Machine One Arm Chest Fly Area Targeted: Entire Chest

Chest Exercise #7: Name: Standing Two Arm Chest Press (high) Gym Equivalent: Cable Machine standing 2 arm chest press Area Targeted: Entire Chest/ Lower Chest