Leg Exercises By Bodylastics

Leg Exercise #1:

Name: Squats
Gym Equivalent: Barbell /
Dumbbell Machine Squats
Area Targeted: Thighs/Front
Of Legs

Leg Exercise #2:

Name: Lunges
Gym Equivalent: Barbell /
Dumbbell Machine Lunges
Area Targeted: Thighs/Front
Of Legs

Leg Exercise #3:

Name: Laying
Hamstrings Curl
Gym Equivalent: Machine
Laying Hamstrings Curl
Area Targeted: Back Of Legs

Leg Exercise #4:

Name: Standing Leg
Adduction
Gym Equivalent: Cable / Stationary
Machine Standing Leg Adduction
Area Targeted: Inner Thigh

Leg Exercise #5:

Name: Calf raise
Gym Equivalent: Stationary
Machine Standing calf Raise
Area Targeted: Calves

Leg Exercise #6:

Name: Seated Leg
Adduction
Gym Equivalent: Cable / Stationary
Machine Seated Leg Adduction
Area Targeted: Inner Thigh

Leg Exercise #7:

Name: Seated Leg
Abduction
Gym Equivalent: Cable /Stationary
Machine Seated Leg Abduction
Area Targeted: Outer Thigh

Leg Exercise #8:

Name: Seated Leg
Extension
Gym Equivalent: Seated Stationary
Machine Leg Extension
Area Targeted: Thighs/Front
Of Legs

Leg Exercise #9:

Name: Standing Hip
Extension
Gym Equivalent: Cable / Stationary
Machine Standing Hip Extension
Area Targeted: Butt

Leg Exercise #10:

Name: Standing Leg
Abduction
Gym Equivalent: Cable / Stationary
Machine Standing Leg Abduction
Area Targeted: Outer Thigh