Leg Exercises By Bodylastics

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Below is just a small sample of the leg exercises that you can perform with Bodylastics
     
     

Leg Exercise #1:

Name: Squats
Gym Equivalent: Barbell /
Dumbbell Machine Squats
Area Targeted: Thighs/Front
Of Legs

Resistance Bands Quadriceps Resistance Bands Leg Exercise 1 - Squats

Leg Exercise #2:

Name: Lunges
Gym Equivalent: Barbell /
Dumbbell Machine Lunges
Area Targeted: Thighs/Front
Of Legs

Resistance Bands Quadriceps Resistance Bands Leg Exercise 2 - Lunges

Leg Exercise #3:

Name: Laying
Hamstrings Curl
Gym Equivalent: Machine
Laying Hamstrings Curl
Area Targeted: Back Of Legs

Resistance Bands Hamstrings Resistance Bands Leg Exercise 3 - Laying Hamstrings Curl

Leg Exercise #4:

Name: Standing Leg
Adduction
Gym Equivalent: Cable / Stationary
Machine Standing Leg Adduction
Area Targeted: Inner Thigh

Resistance Bands Adductors Resistance Bands Leg Exercise 4 - Standing Leg Adduction

Leg Exercise #5:

Name: Calf raise
Gym Equivalent: Stationary
Machine Standing calf Raise
Area Targeted: Calves

Resistance Bands Calves Resistance Bands Leg Exercise 5 - Standing Calf Raise

Leg Exercise #6:

Name: Seated Leg
Adduction
Gym Equivalent: Cable / Stationary
Machine Seated Leg Adduction
Area Targeted: Inner Thigh

Resistance Bands Adductors Resistance Bands Leg Exercise 6 - Laying leg Adduction

Leg Exercise #7:

Name: Seated Leg
Abduction
Gym Equivalent: Cable /Stationary
Machine Seated Leg Abduction
Area Targeted: Outer Thigh

Resistance Bands Abductors Resistance Bands Leg Exercise 7 - Laying Leg Abduction

Leg Exercise #8:

Name: Seated Leg
Extension
Gym Equivalent: Seated Stationary
Machine Leg Extension
Area Targeted: Thighs/Front
Of Legs

Resistance Bands Quadriceps Resistance Bands Leg Exercise 8 - Leg Extension

Leg Exercise #9:

Name: Standing Hip
Extension
Gym Equivalent: Cable / Stationary
Machine Standing Hip Extension
Area Targeted: Butt

Resistance Bands Gluteus Maximus Resistance Bands Leg Exercise 9 - Hip Extension

Leg Exercise #10:

Name: Standing Leg
Abduction
Gym Equivalent: Cable / Stationary
Machine Standing Leg Abduction
Area Targeted: Outer Thigh

Resistance Bands Abductors Resistance Bands Leg Exercise 10 - Standing Leg Abduction

 

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