Shoulder Exercises By Bodylastics

Shoulder Exercise #1:

Name: Lateral Raise
Gym Equivalent: Dumbbell
Stationary Machine Lateral Raise
Area Targeted: Middle Shoulder

Shoulder Exercise #2:

Name: Standing
Forward Shoulder Press
Gym Equivalent: Cable Machine
Front Shoulder Press
Area Targeted: Front Shoulders

Shoulder Exercise #3:

Name: Shrugs
Gym Equivalent: Dumbbell / Barbell
Cable Machine Shrugs
Area Targeted: Top Of Shoulders

Shoulder Exercise #4:

Name: Standing
Front Shoulder Raise
Gym Equivalent: Dumbbell / Cable
Machine Front Shoulder Raise
Area Targeted: Front Shoulder

Shoulder Exercise #5:

Name: Bench
Internal Rotation
Gym Equivalent: Stationary,
Cable Machine Internal Rotation
Area Targeted: Rotator Cuff

Shoulder Exercise #6:

Name: Seated
Shoulder Press
Gym Equivalent: Cable Machine
Dumbbell Seated Shoulder Press
Area Targeted: Front Shoulder

Shoulder Exercise #7:

Name: Seated
Front Shoulder Raise
Gym Equivalent: Cable Machine
Dumbbell Front Shoulder Raise
Area Targeted: Front Shoulder

Shoulder Exercise #8:

Name: Standing
Upright Rows
Gym Equivalent: Cable Machine
Dumbbell / Barbell Upright Rows
Area Targeted: Front Shoulder

Shoulder Exercise #9:

Name: Seated
Rear Shoulder Pull
Gym Equivalent: Cable
Machine Seated Rear Shoulder Pull
Area Targeted: Rear Shoulder

Shoulder Exercise #10:

Name: Rotator
Cuff External Rotation
Gym Equivalent: Cable
Machine Rotator Cuff Side Pull
Area Targeted: Rotator Cuff