Shoulder Exercises By Bodylastics

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Below is just a small sample of the shoulder exercises that you can perform with Bodylastics
     
     

Shoulder Exercise #1:

Name: Lateral Raise
Gym Equivalent: Dumbbell
Stationary Machine Lateral Raise
Area Targeted: Middle Shoulder

Resistance Bands Medial Deltoid Resistance Bands Shoulder Exercise 1 - Lateral Raise

Shoulder Exercise #2:

Name: Standing
Forward Shoulder Press
Gym Equivalent: Cable Machine
Front Shoulder Press
Area Targeted: Front Shoulders

Resistance Bands Anterior Deltoids Resistance Bands Shoulder Exercise 2 - Front Shoulder Extension

Shoulder Exercise #3:

Name: Shrugs
Gym Equivalent: Dumbbell / Barbell
Cable Machine Shrugs
Area Targeted: Top Of Shoulders

Resistance Bands Trapezius Resistance Bands Shoulder Exercise 3 - Shrugs

Shoulder Exercise #4:

Name: Standing
Front Shoulder Raise
Gym Equivalent: Dumbbell / Cable
Machine Front Shoulder Raise
Area Targeted: Front Shoulder

Resistance Bands Anterior Deltoids Resistance Bands Shoulder Exercise 4 - Front Shoulder Raise

Shoulder Exercise #5:

Name: Bench
Internal Rotation
Gym Equivalent: Stationary,
Cable Machine Internal Rotation
Area Targeted: Rotator Cuff

Resistance Bands Rotator Cuff Resistance Bands Shoulder Exercise 5 - Bench Internal Rotation

Shoulder Exercise #6:

Name: Seated
Shoulder Press
Gym Equivalent: Cable Machine
Dumbbell Seated Shoulder Press
Area Targeted: Front Shoulder

Resistance Bands Anterior Deltoids Resistance Bands Shoulder Exercise 6 - Seated Shoulder Press

Shoulder Exercise #7:

Name: Seated
Front Shoulder Raise
Gym Equivalent: Cable Machine
Dumbbell Front Shoulder Raise
Area Targeted: Front Shoulder

Resistance Bands Anterior Deltoids Resistance Bands Shoulder Exercise 7 - Seated Front Shoulder Raise

Shoulder Exercise #8:

Name: Standing
Upright Rows
Gym Equivalent: Cable Machine
Dumbbell / Barbell Upright Rows
Area Targeted: Front Shoulder

Resistance Bands Anterior Deltoids Resistance Bands Shoulder Exercise 8 - Upright Rows

Shoulder Exercise #9:

Name: Seated
Rear Shoulder Pull
Gym Equivalent: Cable
Machine Seated Rear Shoulder Pull
Area Targeted: Rear Shoulder

Resistance Bands Posterior Deltoid Resistance Bands Shoulder Exercise 9 - Rear Shoulder Pull

Shoulder Exercise #10:

Name: Rotator
Cuff External Rotation
Gym Equivalent: Cable
Machine Rotator Cuff Side Pull
Area Targeted: Rotator Cuff

Resistance Bands Rotator Cuff Resistance Bands Shoulder Exercise 10 - External Rotator Cuff Rotation

 

 

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